Slam balls are great for a wide range of exercises, from core strength training to high-intensity cardio.
But with so many sizes and weights to choose from, figuring out which one is right for you can be an intimidating decision. Don’t worry – we’re here to help.
In this blog post, we'll discuss the factors to consider when selecting the best size slam ball for your needs so that you can make an informed choice and get ready to hit the gym and get fit.
Understanding Slam Ball Sizes – What's Right for You
When selecting a slam ball, it’s important to consider the intensity of the exercise you plan to do and your own strength.
Generally speaking, the heavier the size medicine ball, the more challenging the workout will be. Smaller balls are best for beginners or those who prefer a lower-intensity workout. Larger balls require more force to throw and catch, making them better for more experienced athletes or those looking to increase their intensity.
It’s also important to consider the size of your hands when selecting a ball. A ball that’s too large can be difficult to grip, making it difficult to effectively use the ball during a workout. If you have smaller hands, look for a lighter weight and smaller diameter ball – 10-15 pounds and 12-14 inches in diameter should do the trick. If you have larger hands, look for a much heavier ball in weight and larger diameter – 20-30 pounds and 16-18 inches in diameter.
What Size Slam Ball Should I Get
The answer to this question will depend on your overall fitness level, the intensity of the exercise you plan to do, and the size of your hands.
Smaller balls are best for beginners or those who prefer a lower-intensity workout, while larger balls can be used by more experienced athletes or those looking to increase their intensity. It’s also important to consider the size of your hands when selecting a ball.
A ball that’s too large can be difficult to grip, making it difficult to effectively use the ball during a workout. If you have smaller hands, look for a lighter weight and smaller diameter ball – 10-15 pounds and 12-14 inches in diameter should do the trick. If you have larger hands, look for medicine ball training a heavier weight and larger diameter – 20-30 pounds and 16-18 inches in diameter.
No matter what size or weight medicine ball you choose, be sure to use proper form when using a slam ball.
Factors to Consider When Choosing a Slam Ball Size
Here are a few key questions to consider when selecting the right size slam ball for you:
-What is your current strength level?
-What intensity of exercise are you looking for?
-Do you have small or large hands?
-Are there any specific exercises that you plan on doing with the ball?
By answering these questions and taking into account the size of your hands, you can make an informed decision about which size slam ball is best for you. Once you’ve selected the right size and weight, it’s time to get ready to start smashing those workouts.
Common Sizes of Slam Balls
While there are numerous sizes medicine balls available, the most common range from 10-50 pounds and 12-18 inches in diameter. For beginners or those looking for a low-intensity workout, 10-15 pounds is ideal. At the higher end of the spectrum, 30-50 pound balls provide more challenging exercises for experienced athletes.
Also, consider the material of the ball when selecting a size. Generally speaking, rubber balls are more durable and less likely to bounce around when you slam them on the ground. If you’re looking for something softer and easier to grip, choose a medicine ball or a vinyl ball.
How Much Weight Should You Use in a Slam Ball Workout
When it comes to weight selection, the best rule of thumb is to start with a lower weight and work your way up as you get stronger.
You should also do some dynamic stretching before using a slam ball to warm up your muscles and reduce the risk of injury.
Lastly, be sure to practice proper form when performing any exercise with a slam ball – good form leads to better results and bigger slam ball.
Tips for Getting the Most Out of Your Slam Ball Workouts
Here are a few tips to keep in mind when using a slam ball to get the most out of your workout:
-Start with lower weights and gradually work your way up as you exercise equipment become stronger.
-Make sure to practice proper form and do dynamic stretching before each workout.
-Find a size that fits comfortably in your hands – too big or small can be problematic.
-Choose a material that is durable and doesn’t bounce around too much on impact.
Final Thoughts on Choosing the Right Size Slam Ball
Choosing the right size slam ball is an important part of getting the most out of your workouts. Be sure to consider your strength level, hand size, and exercise intensity when selecting the right slam ball size for you.
Also, make sure to practice slam ball exercises proper form and do dynamic stretching before every workout. With the right size slam ball in hand, you’ll be ready to hit the gym and get fit.
FAQs
Should I get a heavier slam ball?
It depends on your individual needs and goals. If you’re looking to do high-intensity cardio, lighter slam balls (around 10–15 lbs) are usually preferred. Heavier slam balls (up to 30 lbs or more) can be better for core strength training, as they allow you to add more resistance to your exercises. However, if you’re just starting out or are new to strength training, it’s often best to start with a lighter slam ball weight, and then gradually progress to heavier weights as your strength improves.
What size of slam ball should I use for ab exercises?
For ab exercises, you want to select a moderate weight slam ball (10–20 lbs) that will challenge your core without putting too much strain on your body. Lighter slam balls can be used for exercises such as Russian twists and wood chops, while heavier slam balls (up to 30 lbs or more) can be better for exercises like planks and overhead slams.
How many size options are available?
Slam balls come in a wide range of sizes and weights, ranging from lightweight 2–4 lbs balls to heavy 30+ lb balls. The weight you choose will depend on your individual needs, fitness levels and goals, so make sure to do your research before making a purchase.
Conclusion
Choosing the right size slam ball all boils down to personal preference, taking into account the intended use, and fitness or strength level.
The great thing is you don’t have to stick with one size for your whole workout routine—just switch it up as needed.
Aiming for a 12-14lbs slam ball may be a safe bet, as this size med ball is often referred to as the ‘starter’ size
Ultimately - having an appropriate size slam ball can support your own goals and objectives and accelerate your success in any fitness activities.
It's time to focus on improving your health and push yourself further by doing more reps and using the right sized slam ball.